‍Over the course of six weeks, you’ll develop strength and consistency through progressive overload, setting the stage for real muscle growth and building the foundation for your ideal body.

‍ ‍Includes:

• 6 weeks of carefully structured workouts- 6 days per week, each rotating through targeted focus areas

• ‍ ‍VIDEO TUTORIALS for each exercise listed in the program

• Grocery guide

• pre and post workout nutrition

• dynamic stretching/warm ups

• cardio recommendations

• list of core exercises